Comments on: Biphasic Sleep http://www.brainvault.net/2009/05/27/biphasic-sleep/ Journeys in Self Experimentation Tue, 13 Dec 2011 22:52:32 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: keurig-b60.info http://www.brainvault.net/2009/05/27/biphasic-sleep/comment-page-1/#comment-194 keurig-b60.info Wed, 30 Nov 2011 19:21:41 +0000 http://www.brainvault.net/?p=16#comment-194 I cannot believe I didn't see the post earlier...good post and I look forward to what you have to share in the future. I cannot believe I didn’t see the post earlier…good post and I look forward to what you have to share in the future.

]]> By: kitchenaidprofessional600series.info http://www.brainvault.net/2009/05/27/biphasic-sleep/comment-page-1/#comment-193 kitchenaidprofessional600series.info Wed, 30 Nov 2011 18:54:36 +0000 http://www.brainvault.net/?p=16#comment-193 Well, finally a post that puts a smile on my face....good input and I hope you can keep the level of upcoming post high. Well, finally a post that puts a smile on my face….good input and I hope you can keep the level of upcoming post high.

]]> By: insidmal http://www.brainvault.net/2009/05/27/biphasic-sleep/comment-page-1/#comment-185 insidmal Thu, 21 Oct 2010 19:09:00 +0000 http://www.brainvault.net/?p=16#comment-185 It's weird, my body sort of naturally fell into a biphasic sleep pattern without me even realizing what it was, after doing research I discovered it and have been sticking with it, I just seem to naturally wake up at these times and that small 90 minute sleep cycle is probably the most refreshing and I wake up from that very alert and energized, even more so than the longer 3 hour cycle which I will sometimes wake from a little foggy.. Anyway I just thought it was interesting that my body sort of made this switch on it's own, being self employed I don't really have any imposed sleep patterns so I just was going to sleep when I was tired and found myself on a pretty constant track of sleeping 6am-9am and 8:30pm-10pm, or sometimes 8:30-11:30 if I've had a lot of mental or physical exertion.. dunno, just find it fascinating I guess that my body did this on it's own and after reading a lot it seems to be a pretty interesting topic for me and I had similar experiences to yours It’s weird, my body sort of naturally fell into a biphasic sleep pattern without me even realizing what it was, after doing research I discovered it and have been sticking with it, I just seem to naturally wake up at these times and that small 90 minute sleep cycle is probably the most refreshing and I wake up from that very alert and energized, even more so than the longer 3 hour cycle which I will sometimes wake from a little foggy..

Anyway I just thought it was interesting that my body sort of made this switch on it’s own, being self employed I don’t really have any imposed sleep patterns so I just was going to sleep when I was tired and found myself on a pretty constant track of sleeping 6am-9am and 8:30pm-10pm, or sometimes 8:30-11:30 if I’ve had a lot of mental or physical exertion..

dunno, just find it fascinating I guess that my body did this on it’s own and after reading a lot it seems to be a pretty interesting topic for me and I had similar experiences to yours

]]> By: Sleep efficiency vs. Time management skills | LifeLix http://www.brainvault.net/2009/05/27/biphasic-sleep/comment-page-1/#comment-148 Sleep efficiency vs. Time management skills | LifeLix Sun, 18 Jul 2010 16:59:25 +0000 http://www.brainvault.net/?p=16#comment-148 [...] about learning Polyphasic and Biphasic sleep, check out these two websites.  For Polyphasic. For Biphasic. This entry was posted in Sleep and tagged change, life style, past experiences, sleep, time. [...] [...] about learning Polyphasic and Biphasic sleep, check out these two websites.  For Polyphasic. For Biphasic. This entry was posted in Sleep and tagged change, life style, past experiences, sleep, time. [...]

]]> By: Ibrahim http://www.brainvault.net/2009/05/27/biphasic-sleep/comment-page-1/#comment-143 Ibrahim Thu, 25 Feb 2010 18:34:19 +0000 http://www.brainvault.net/?p=16#comment-143 Yeah that's totally ok! Yeah that's totally ok!

]]> By: Ibrahim http://www.brainvault.net/2009/05/27/biphasic-sleep/comment-page-1/#comment-141 Ibrahim Thu, 25 Feb 2010 15:00:24 +0000 http://www.brainvault.net/?p=16#comment-141 Yeah that's totally ok! Yeah that’s totally ok!

]]> By: Fixie Bicycle http://www.brainvault.net/2009/05/27/biphasic-sleep/comment-page-1/#comment-140 Fixie Bicycle Thu, 18 Feb 2010 09:56:28 +0000 http://www.brainvault.net/?p=16#comment-140 Pretty nice work.. Is it ok if I link back to this blog from my site? Pls let me know.. Pretty nice work.. Is it ok if I link back to this blog from my site? Pls let me know..

]]> By: yo http://www.brainvault.net/2009/05/27/biphasic-sleep/comment-page-1/#comment-19 yo Tue, 16 Jun 2009 20:08:35 +0000 http://www.brainvault.net/?p=16#comment-19 wow, if biphasic is good, quadphasic must be great! wow, if biphasic is good, quadphasic must be great!

]]> By: Intern's Revenge http://www.brainvault.net/2009/05/27/biphasic-sleep/comment-page-1/#comment-17 Intern's Revenge Tue, 16 Jun 2009 06:05:12 +0000 http://www.brainvault.net/?p=16#comment-17 Hey, just wanted to jump in and say good luck! I'm starting my own 30 days of this, and I'm sure that your blog entries will keep me going! Hey, just wanted to jump in and say good luck! I’m starting my own 30 days of this, and I’m sure that your blog entries will keep me going!

]]> By: LT http://www.brainvault.net/2009/05/27/biphasic-sleep/comment-page-1/#comment-13 LT Sat, 13 Jun 2009 06:46:39 +0000 http://www.brainvault.net/?p=16#comment-13 This looks like a really awesome experiment. I'm eager to try it myself and reading your blog has given me the confidence (and precedent) to do so. Thanks a lot! :) This looks like a really awesome experiment. I’m eager to try it myself and reading your blog has given me the confidence (and precedent) to do so. Thanks a lot! :)

]]>