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	<title>Comments on: Biphasic Sleep: Post Mortem</title>
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		<description>are you still continuing with this pattern, biphasic during the week, monophasic on weekends?

how difficult is the transition? I want to try this exact pattern, and would really appreciate your experiences with it.</description>
		<content:encoded><![CDATA[<p>are you still continuing with this pattern, biphasic during the week, monophasic on weekends?</p>
<p>how difficult is the transition? I want to try this exact pattern, and would really appreciate your experiences with it.</p>
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		<title>By: Richard</title>
		<link>http://www.brainvault.net/2009/07/06/biphasic-sleep-post-mortem/comment-page-1/#comment-47</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Wed, 22 Jul 2009 08:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=126#comment-47</guid>
		<description>Very interesting experiment, there has been some coverage of this over the last year by the bbc with some presenters trying a biphasic sleep pattern.
There was also a documentary by the bbc again on the use of dexedrine in modern life and the effects and uses it can have to enable modern living, one such example was an American man who was running his business instead of going to bed he would go back to work for a further 8 hours a night, all aided by dexadrine.

Worth a look if you can find the documentary.</description>
		<content:encoded><![CDATA[<p>Very interesting experiment, there has been some coverage of this over the last year by the bbc with some presenters trying a biphasic sleep pattern.<br />
There was also a documentary by the bbc again on the use of dexedrine in modern life and the effects and uses it can have to enable modern living, one such example was an American man who was running his business instead of going to bed he would go back to work for a further 8 hours a night, all aided by dexadrine.</p>
<p>Worth a look if you can find the documentary.</p>
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		<title>By: Mick</title>
		<link>http://www.brainvault.net/2009/07/06/biphasic-sleep-post-mortem/comment-page-1/#comment-43</link>
		<dc:creator>Mick</dc:creator>
		<pubDate>Wed, 15 Jul 2009 13:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=126#comment-43</guid>
		<description>Ibrahim, 

Your &#039;universal man&#039; sounds really interesting. However, I&#039;m not convinced yet about how good it would be for the body in the long term. I&#039;ve read a little on the brain science of sleep and while I can&#039;t pretend to know much, it seems that the idea that a certain amount of &#039;deep sleep&#039; is needed for the body to go through repairs and other functions is pretty common. 

Although the deepest sleep does take place within these first three hours of the night - and I can get these from your schedule - surely the body misses out on something in getting 3 hours less sleep?

It&#039;s something I&#039;d love to try - just a little dubious ... I guess the weekends are really necessary for crashing?</description>
		<content:encoded><![CDATA[<p>Ibrahim, </p>
<p>Your &#8216;universal man&#8217; sounds really interesting. However, I&#8217;m not convinced yet about how good it would be for the body in the long term. I&#8217;ve read a little on the brain science of sleep and while I can&#8217;t pretend to know much, it seems that the idea that a certain amount of &#8216;deep sleep&#8217; is needed for the body to go through repairs and other functions is pretty common. </p>
<p>Although the deepest sleep does take place within these first three hours of the night &#8211; and I can get these from your schedule &#8211; surely the body misses out on something in getting 3 hours less sleep?</p>
<p>It&#8217;s something I&#8217;d love to try &#8211; just a little dubious &#8230; I guess the weekends are really necessary for crashing?</p>
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		<title>By: Ibrahim</title>
		<link>http://www.brainvault.net/2009/07/06/biphasic-sleep-post-mortem/comment-page-1/#comment-41</link>
		<dc:creator>Ibrahim</dc:creator>
		<pubDate>Mon, 13 Jul 2009 01:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=126#comment-41</guid>
		<description>Dan, I think 8 hours between the 90 minute nap and the core sleep might be a bit of a stretch.  But try and see.  Maybe if you were able to throw a 15 minute cat nap somewhere in there you could make it work.  Who knows.  I&#039;d love to hear how it goes though!</description>
		<content:encoded><![CDATA[<p>Dan, I think 8 hours between the 90 minute nap and the core sleep might be a bit of a stretch.  But try and see.  Maybe if you were able to throw a 15 minute cat nap somewhere in there you could make it work.  Who knows.  I&#8217;d love to hear how it goes though!</p>
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		<title>By: Dan</title>
		<link>http://www.brainvault.net/2009/07/06/biphasic-sleep-post-mortem/comment-page-1/#comment-39</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 07 Jul 2009 18:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=126#comment-39</guid>
		<description>Cool, thanks Ibrahim. I think i am about to get started on a biphasic trial of my own. 

Did you see my other question Re: time between nap and core sleep? For example, if i wake up from 90-minute nap at 18:00, do you think i should have enough energy until core sleep at 02:00?  

I will try different things, of course-- just wanted to pick your brain.</description>
		<content:encoded><![CDATA[<p>Cool, thanks Ibrahim. I think i am about to get started on a biphasic trial of my own. </p>
<p>Did you see my other question Re: time between nap and core sleep? For example, if i wake up from 90-minute nap at 18:00, do you think i should have enough energy until core sleep at 02:00?  </p>
<p>I will try different things, of course&#8211; just wanted to pick your brain.</p>
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