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	<title>Comments on: Six Pack Abdominals</title>
	<atom:link href="http://www.brainvault.net/2009/07/13/six-pack-abdominals/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.brainvault.net/2009/07/13/six-pack-abdominals/</link>
	<description>Journeys in Self Experimentation</description>
	<lastBuildDate>Tue, 13 Dec 2011 22:52:32 +0000</lastBuildDate>
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		<title>By: Renay Mosbrucker</title>
		<link>http://www.brainvault.net/2009/07/13/six-pack-abdominals/comment-page-1/#comment-189</link>
		<dc:creator>Renay Mosbrucker</dc:creator>
		<pubDate>Mon, 07 Feb 2011 15:44:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=131#comment-189</guid>
		<description>This is a good piece of content, I found your weblog researching google for a similar subject matter and arrived to this. I couldnt come across to much alternative information on this blog post, so it was wonderful to discover this one. I will certainly be returning to check out some other posts that you have another time.</description>
		<content:encoded><![CDATA[<p>This is a good piece of content, I found your weblog researching google for a similar subject matter and arrived to this. I couldnt come across to much alternative information on this blog post, so it was wonderful to discover this one. I will certainly be returning to check out some other posts that you have another time.</p>
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		<title>By: sdf</title>
		<link>http://www.brainvault.net/2009/07/13/six-pack-abdominals/comment-page-1/#comment-188</link>
		<dc:creator>sdf</dc:creator>
		<pubDate>Fri, 28 Jan 2011 01:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=131#comment-188</guid>
		<description>hi</description>
		<content:encoded><![CDATA[<p>hi</p>
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	<item>
		<title>By: carpet cleaning edinburgh</title>
		<link>http://www.brainvault.net/2009/07/13/six-pack-abdominals/comment-page-1/#comment-184</link>
		<dc:creator>carpet cleaning edinburgh</dc:creator>
		<pubDate>Sun, 08 Aug 2010 23:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=131#comment-184</guid>
		<description>Hey, good article! I found out about this blog via my mates facebook profile. I really have the urge to get back into shape now that i&#039;ve read through this site :)
Cheers
Tony</description>
		<content:encoded><![CDATA[<p>Hey, good article! I found out about this blog via my mates facebook profile. I really have the urge to get back into shape now that i&#8217;ve read through this site <img src='http://www.brainvault.net/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Cheers<br />
Tony</p>
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		<title>By: aaron B. Merriman</title>
		<link>http://www.brainvault.net/2009/07/13/six-pack-abdominals/comment-page-1/#comment-136</link>
		<dc:creator>aaron B. Merriman</dc:creator>
		<pubDate>Sat, 19 Dec 2009 22:58:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=131#comment-136</guid>
		<description>decent info for someone lookin to learn more about this</description>
		<content:encoded><![CDATA[<p>decent info for someone lookin to learn more about this</p>
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	<item>
		<title>By: Luigi Folk</title>
		<link>http://www.brainvault.net/2009/07/13/six-pack-abdominals/comment-page-1/#comment-135</link>
		<dc:creator>Luigi Folk</dc:creator>
		<pubDate>Sat, 19 Dec 2009 22:35:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=131#comment-135</guid>
		<description>appreciate your hard work on gettin this info out to people who could use it</description>
		<content:encoded><![CDATA[<p>appreciate your hard work on gettin this info out to people who could use it</p>
]]></content:encoded>
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		<title>By: Nizzle</title>
		<link>http://www.brainvault.net/2009/07/13/six-pack-abdominals/comment-page-1/#comment-54</link>
		<dc:creator>Nizzle</dc:creator>
		<pubDate>Mon, 27 Jul 2009 16:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=131#comment-54</guid>
		<description>well I wish you best of luck with that ;-)
.-= Nizzle&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Nielsgouman/~3/Xuts6WO8ivM/&quot;&gt;Why you should use RSS&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>well I wish you best of luck with that <img src='http://www.brainvault.net/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
<span class="cluv"> Nizzle&#180;s last blog ..<a href="http://feedproxy.google.com/~r/Nielsgouman/~3/Xuts6WO8ivM/">Why you should use RSS</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.brainvault.net/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Ibrahim</title>
		<link>http://www.brainvault.net/2009/07/13/six-pack-abdominals/comment-page-1/#comment-53</link>
		<dc:creator>Ibrahim</dc:creator>
		<pubDate>Mon, 27 Jul 2009 13:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=131#comment-53</guid>
		<description>@Nizzle, I understand this.  But as a visible goal for dieting, nutrition, and fitness this seemed like a great goal.  I don&#039;t plan on doing all of the work that will go into maintaining it, I would just like to get there...</description>
		<content:encoded><![CDATA[<p>@Nizzle, I understand this.  But as a visible goal for dieting, nutrition, and fitness this seemed like a great goal.  I don&#8217;t plan on doing all of the work that will go into maintaining it, I would just like to get there&#8230;</p>
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		<title>By: Nizzle</title>
		<link>http://www.brainvault.net/2009/07/13/six-pack-abdominals/comment-page-1/#comment-49</link>
		<dc:creator>Nizzle</dc:creator>
		<pubDate>Sat, 25 Jul 2009 14:29:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.brainvault.net/?p=131#comment-49</guid>
		<description>Do you know that maintaining a six-pack is (in my opinion at least) absolutely impossible

I&#039;ve never trained for the soul purpose of having a six-pack but it has been a pleasant side-effect a few times, I do karate and there we do a lot of sit-ups and get hit a lot which all helps for the six-pack

Anyway, my point being the following: Once you have a six-pack it is possible to lose it just by drinking a glass of water, only to get it back again an hour later.
And for what I&#039;ve heard it isn&#039;t just me with this problem. So unless you&#039;ll manage to get absolutely ripped, which your post doesn&#039;t suggest, be warned that&#039;ll lose it very easily.
.-= Nizzle&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Nielsgouman/~3/Xuts6WO8ivM/&quot;&gt;Why you should use RSS&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Do you know that maintaining a six-pack is (in my opinion at least) absolutely impossible</p>
<p>I&#8217;ve never trained for the soul purpose of having a six-pack but it has been a pleasant side-effect a few times, I do karate and there we do a lot of sit-ups and get hit a lot which all helps for the six-pack</p>
<p>Anyway, my point being the following: Once you have a six-pack it is possible to lose it just by drinking a glass of water, only to get it back again an hour later.<br />
And for what I&#8217;ve heard it isn&#8217;t just me with this problem. So unless you&#8217;ll manage to get absolutely ripped, which your post doesn&#8217;t suggest, be warned that&#8217;ll lose it very easily.<br />
<span class="cluv"> Nizzle&#180;s last blog ..<a href="http://feedproxy.google.com/~r/Nielsgouman/~3/Xuts6WO8ivM/">Why you should use RSS</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.brainvault.net/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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