Six Pack Abdominals: Day 1
Yesterday was the first day of my six pack abs experiment. As promised I have recorded everything I ate, along with my physical activity.
As you can see, I ate 3,042 calories yesterday, and as the image below shows, I burned 4,779 calories. Not bad for the first day. I’m sure that kind of activity wont keep up, since I don’t play basketball for 2+ hours everyday. I actually played for 3 hours, but considering all of the breaks between games and such, I put 2:15 in the program. My legs are a bit sore, but overall it was a great first day. I feel great, and I’m excited about keeping up with it today!
Follow my fitness journal at http://fitday.com/fitness/PublicJournals.html?Owner=IbrahimZCL
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Hey Ibrahim, good luck with this experiment. We’re all rootin for ya!
Hello my friend i had found your wonderfull blog and for now on i will read it every week mostly of the time 2 in 2 days. I really had enjoyed a lot what you are doing with this experiments and will keep an eye on all of them to also could see if they are good to go for it too with them in my life, principally this of 6 pack xP.
Congratulations for the idea and keep it strong! Big hug from Portugal!
P.s.: i had comment this post cause is one that have less comments and you could easilly read it and i think that is good for a guy like you, that is doing such a good think to could show people thinks that could change in them life and will be great for them, to be recognized your efforts and work.
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