Six Pack Abdominals: Days 8-13

So for the last week I’ve been on the injured list… I rolled my ankle pretty badly last wednesday playing basketball and have only now started to recover.  Yesterday evening was my first day back in the gym.  So last week was a bit of a setback, but I’m back on track and as soon as the ankle heals enough I’ll be back on the court as well.

Nutrition-wise I’ve been ok.  I’ll admit there was a cheeseburger here and there, but no sweets and I’ve maintained a healthy level of calories, with a low amount of fats (I made the burgers myself using 92% lean ground beef on a george foreman grill).  Starting today I plan to resume counting calories and hitting the gym harder.  Hopefully all will go well!