http://www.brainvault.net/2009/07/31/six-pack-abdominals-days-14-17/ Journeys in Self Experimentation Tue, 13 Dec 2011 22:52:32 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.brainvault.net/2009/07/31/six-pack-abdominals-days-14-17/comment-page-1/#comment-159 Margert Giberson Mon, 30 Aug 2010 13:55:10 +0000 http://www.brainvault.net/?p=158#comment-159 First thing you should understand is what are you aiming for, are looking to just add muscle, or are you looking to make this something that you are very committed to. First thing join a gym, second seek out a licensed personal trainer. You should start off with the arms first, this is the most common thing people aim for, just do your biceps and triceps one day, day two do your back and abs, day three do your chest and shoulders and last do your legs and cardio. Now if you join a gym you'll find a whole bunch of machines and weights that can help you, I believe to start with free weights will be ideal for you, than work your way to the bigger stuff. Lift weights that are light for you, but still have Resistance. if you are serious go about this smart, and cautious, trust youself and your trainer. Good luck and train hard! First thing you should understand is what are you aiming for, are looking to just add muscle, or are you looking to make this something that you are very committed to. First thing join a gym, second seek out a licensed personal trainer. You should start off with the arms first, this is the most common thing people aim for, just do your biceps and triceps one day, day two do your back and abs, day three do your chest and shoulders and last do your legs and cardio. Now if you join a gym you’ll find a whole bunch of machines and weights that can help you, I believe to start with free weights will be ideal for you, than work your way to the bigger stuff. Lift weights that are light for you, but still have Resistance. if you are serious go about this smart, and cautious, trust youself and your trainer. Good luck and train hard!

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