Brain Vault

Things are getting better now. I am eating super lean, cutting all processed carbs, and just feeling better. I’m sleeping better, performing better athletically, and am generally more enthusiastic about everything. I’m really starting to enjoy this.

My meals consist of nothing but great, natural ingredients.

Meals are as follows:

Breakfast:

• 1 cup oatmeal (100% rolled oats, no sugar or any other ingredients), made with fat free milk, honey, and cinnamin
• 2 sunny side up or boiled eggs
• 2-4 strips turkey bacon

Lunch and Dinner:

• Grilled chicken breast or grilled lean burger patty (no bun or anything else)
• steamed veggies or beans
• baked sweet or red potato

Snacks:

• tablespoon of peanut butter
• fruit (peaches, pineapple, strawberries, mango, grapes)
• Whole wheat mac and cheese, made only with fat free milk (no butter)

This is what my life has become.  I have switched my fitness plan from a 5 day split, hitting each muscle group once a week, to a 3 day split, doing 3 full body workouts per week.  In between each work out I take a day of cardio only, and usually play basketball for about 2 hours.  This seems to be working well, and  I feel great.

I’ll keep you posted as things progress.  Still no visible abs, but when I flex the top 2 show.

If you enjoyed this post, make sure you subscribe to my RSS feed!